Ingredients
- 2 tablespoons oil
- ½ cup onion, finely chopped
- 1–2 garlic cloves, minced
- 3 tablespoons Gary’s True Grit™ Einkorn Flour
- ¼ teaspoon cumin
- 1½ cups vegetable broth
- 1 cup Anaheim or poblano chiles, roasted and peeled, or 1 cup canned diced green chiles, rinsed and drained
- ½ teaspoon salt
- 1 medium jalapeno, finely diced (optional)
- 1 drop Black Pepper Vitality™ essential oil
- 1 drop Oregano Vitality essential oil
- 1 drop Lime Vitality essential oil
- Salt to taste
- ¼ cup cilantro, chopped
Preparation
- In a medium saucepan, heat oil over medium heat.
- Add onion and garlic and cover.
- Cook until onions are soft but not brown (about 5–6 minutes), stirring occasionally.
- Stir in flour and cook for 2–3 minutes. Clumping is okay.
- Slowly add broth, whisking constantly to smooth out any lumps.
- Add cumin, chiles, salt, and jalapeno and bring to a boil.
- Reduce heat to low and simmer 30 minutes, stirring occasionally. Sauce should coat spoon but still drip off.
- Remove from heat and stir in Vitality oils.
- Add additional salt to taste, if needed.
- For a smoother consistency, blend sauce in a food processor or blender.
via Young Living Blog http://ift.tt/1TgogWI